Thursday, 25 August 2011


Fuck if I only had inspiration to write :S Well, were to tornio, turku, stockholm etc etc, was cool, moving to turku next month!

Sunday, 17 July 2011

Been a while

So, i were in Finland from the beginning of June until 28th June or something, spent midsummer at a nice cabin between Turku and Helsinki. The trip was fun with lots of alcohol involved, met Luke who turned out to be an awesome guy. Also met lots of my old friends i hadn't seen in ages. It's mid July now and I've been working since 1th July at this construction site, building brickroofs. It's good money but the work is pretty fucking tough, 6:45-16:00 every day and this weekend I worked Saturday aswell. Haven't been able to go to the gym since early June because of the trip and now the work, I'm usually so fucking tired after a day of work that there's no chance I could go to the gym. Starting with gym again 15th August or so when I continue studying. I've planned a trip to Tornio/Haparanda at the beginning of August, need to go and meet some relatives since I didn't go there last summer either so. Things are good otherwise, basically just working eating and sleeping. Just waiting for 5th August.

Thursday, 16 June 2011

So, Helsinki

Been in Finland for over a week, been drinking most of the time and well, I'm spent as fuck and well, yeah.

Sunday, 5 June 2011


BOOYA, tomorrow Miia is coming to GBG gonna meet her and her bf for a beer or two and on tuesday STOCKHOLM FUCK YEAH, then on wednesday or thursday to turku and helsinki YEAH! cy@

Tuesday, 31 May 2011


Hiyo, been a while. Too stressed with money and how to spend and how to not spend it. Everything is so much easier WITHOUT money, when you don't have it, you don't have to think about it. Seems like im leaving next week to stockholm then helsinki, cba with capital letters in front of the capital names, whatever. A friend from helsinki is coming to gbg this week to stay with her long distance boyfriend or something lolz, will be cool to meet her aswell. Other than that, I slept bad last night, trying to repair that fact with some coffee, cy@.

Thursday, 26 May 2011

Rock N Roll

Don't think I'm not gonna bother with the cutting yet, I mean, I'm not yet THERE muscle mass-wise, not even close so. Summer also coming which usually involves lots and lots of carbs in various forms and I'm not gonna sit indoors the whole summer and just eat broccoli and tuna, that's for sure. Think I got a job, it's just for some weeks but it's always something, my plans to go to Helsinki gets ruined a bit though, but oh well. Money is king. It's some shitty demolition/construction work, suits me, I GOT FUNCTIONAL STRENGTH YO.

Saturday, 21 May 2011

Thank you, pain.

Was sore as fuck this morning when I woke up and decided to not do a cardiopass today, but then later on I was like LOL SO BORED so I changed my mind and hit the gym. I was happily surprised when I realized I could already run much faster for a much longer duration without breaks and my chest/lungs weren't even aching that bad this time, feels fucking good man.


Friday, 20 May 2011

Morning Glory

Woke up already, bit early but suits me just fine. Had rye bread, 2 eggs and oatmeal for breakfast and I'm soon hitting the totally empty gym. Just in time before the morning rush of people coming there for their morning passes. Found out that my sister and her family gave one of their dogs to my dad's new family because my sister had gotten a new dog which didnt get along with the old one, the new dog had apparently bitten the dog or something so. Happy she found a new family and I'm sure she'll get along there just fine.

This cutting business is hard as fuck or rather the way of getting things balanced, you're supposed to go on a 500 calorie deficit, which means you got 500 less calories per day to work with and try and get the perfect amount of proteins, carbs etc. Sure you could go on a superheavy protein diet, but that'd mean in my case that I would basically only eat eggs and drink protein shakes day in, day out. Not sure if that's so damn healthy in the long run either. If that's not your thing, then it gets really hard, fuck up the balance and you either a) gain weight b) dont lose any c) lose and lose muscle mass also. I'm really happy about my decision to start doing cardio on offdays, means I get to go to the gym twice as much! Gym being the only thing in my life I really enjoy at the moment, not sure if that's good or bad, good for my overall health and body atleast if nothing else.

Thursday, 19 May 2011

Cardio and stuff

Not sure where to begin. Finland won the IIHF ice hockey world championship last sunday, beat sweden 6-1 in the finals which made it extra awesome. I went out celebrating this victory obviously with fellow finns, all in all, a rough and a fun weekend. I decided to start doing cardio on my offdays from weightlifting, had my first cardiopass today. Everything went well except for the fact that my heart almost exploded when i got a high enough pulse, googled some facts about this "symptom" and found out that its mostly because my overall condition is so fucking bad and it usually goes in a week or two. Awesome. Normal gym tomorrow and cardio the whole weekend. Not sure if I mentioned this already but, seems like I'm going to celebrate midsummer up north, unless I somehow manage to land a job which forces me to stay home. That ofcourse, would suck, but money is money so.

Before starting to write this post I felt I had shitloads to write about but yeah, guess that's all for now, I'll try and update a bit more often even though I prolly won't be writing that much during the summer because HOPEFULLY I'll be busy doing IRL stuff =)

P.S. Got a heart-warming message from a girl on facebook, she told me she misses me, that was kind of awesome and cute and awesome, I miss her too, she's awesome.

Wednesday, 27 April 2011

easter + labor day (may day, first of may whatever it is in english)

Easter was last weekend, got pretty drunk on thursday and saturday so I could suffer in hangover just like Jesus suffered on the cross :S Not a bad hangover on friday, but sunday and monday was 3 times that. Had a "break" from gym from last thursday until today, simply because I just couldn't go there, been "sick" until today or well yesterday. Don't have any plans for May Day yet, but was talking with my cousin if we went to their cottage a bit south of GBG, just drink some beers, barbeque and maybe swimming even thou its prolly cold as fuck still, thus the drinking I guess :) The next big holiday after May Day would be Midsummer, waiting like hell for it, easily the best patch of days during the whole year, I love the summer, I love the sun staying up 24/7 (atleast up north where I usually spend it) and I hate the winter so, pretty simple. My sleeping pattern is quite fucked up once again mostly due to the holidays, trying to fix it by staying up until 18:00 or so (6:00 now).

Also, I prolly should stop drinking completely, I'm such a fucking retard sometimes when drunk, not aggressive or so, but well, too open or something. Calling people and stuff, fuck, I should hide every fucking gadget, phone and computer that one can communicate with when I start drinking, would atleast solve my problem. It's not like it's A HUGE FUCKING PROBLEM, but it's annoying as fuck, not remembering what you told someone etc the next day, ARRGH. FML. It's just that I'll prolly break my relationships with people and prolly already done that with some, can't be arsed to recollect any of those though.

In other news, hate this fucking apartment, It's hot as hell always on the summer inside, even on the night, it's like fucking 28C constantly, im sweating like a pig so gg with showers, feels good to smell like a fucking pig all the time, or well, smell like A MAN. Time for coffee now and a shower T_T

Thursday, 21 April 2011


hiho, small quick update, new workout program is going just fine now. It's summer, shit's relatively good etc.

Wednesday, 13 April 2011


Sup, been quiet lately, just the usual. Was really awesome weather on monday, like 18c or something. Were out and had 2 beers to celebrate that, nothing less, nothing more. Been trying to search for a job the past days since I got sort of a break from schoolstuff until next fall so. Hope I'll find something that doesn't drive me insane.

Saturday, 2 April 2011

Oatmeal and gainer

Went to the nearby pub yesterday after gym with my cousin, took one(1) beer, wasn't a very good idea. Only stayed there for like 30mins but anyways, not a good idea. Had the "1." workout yesterday which is like, really fucking heavy on the back, squats, pullups, hyper extensions and rows, sup? My back was pretty much dead after the pullups already, coulnd't even finish the first warmup set on rows. Maybe next time I will! Today I will most likely just sit and relax, I know my back agrees on that atleast, but you never know, could be some outgoing also, probably not. I heard my only reader also started with his workout a week ago or so, which is nice. GJ! Here's a motivational for you!

Thursday, 31 March 2011


I wonder how accurate those bodyfat measuring tools are, did some simple calculation with an online calculator and got this:

Estimate #1 based on height and weight
Your "Ponderal Index" is 12.98 which gives an estimated body
fat of 13.9% (22.9 pounds of fat)
Estimate #2 based on waist size and weight
Estimated body fat of 11.3% (18.7 pounds of fat)

Not sure how accurate it is, it feels accurate, but then again, it only used my height, weight and waist girth in the calculations. The reason I'm wondering is that I'm not sure whether I still wanna bulk or start cutting some for the summer :) Bulking obviously starts again after summer. Guess I'll start doing some moderate cardio on offdays next month or something, if nothing else my overall health will get better.

Wednesday, 30 March 2011


I can confirm spring is here for real, nice nice. My new workout is kind of fun since well, more variety because it's a 4 split, it's a lot heavier aswell, not sure if it's a good or bad thing, i barely feel recovered after one off-day. Guess my body will get used to it in a few weeks.

Thursday, 24 March 2011

Change of workout

Decided to change my workout today, it's a 4 day split with 3 days a week. It goes something like this Mon#1 Wed#2 Fri#3.....Mon#4 Wed#1 Fri#2 etc. It's more focused on isolation moves than compound and a little more focused on the upper body than the lower, quite the opposite from my previous workout in every aspect in other words. Started with the #2 today since it didn't involve anything back or legwise, my legs and back were still sore as fuck from my previous workout so. Oh right, here's the workout:

Squats 3 x 5, 1 x 10
Ham Work 3 x 8-10
Pullups 20-40 reps
BB Rows 4 x 6 (Gonna do DB rows personally)
Curls 2 x 10

DB or Incline Bench 2 x 5, 2 x 8
Dips 2 x 8
DB OH Press 3 x 8
Side Laterals 2 x 10
Skulls 2 x 10

Deadlifts 2-3 x 5
Leg Press 2 x 10 or 1 x 20
Chins 20-40 reps
DB Rows 3 x 8
Curls 2 x 10

Bench Press 2 x 5, 2 x 8
DB Flyes 2 x 8-12
Military Press 3 x 8
Side Laterals 2 x 10
Skulls 2 x 10

Monday, 14 March 2011

Daylight Slaving

Just came home from the gym, morning ftw, no crowd and I got generally more energy in the morning. Even though today i felt a bit lazy, skipped hyperextensions and situps :|. But you are allowed to do that when you got deadlift pass, IMO. Some pics for my own archives. Speaking of which, need to get my bodyfat % lower before beach 2011 :)

Thursday, 10 March 2011

Shit's better

After beating the flu once again. Spring is here and stuff's good in general. Waiting for summer already. Gym went awesome yesterday once again, but im sore as fuck, haven't been like this in a long time :O

Sunday, 30 January 2011



Started again with meh bulking, shit is going fucking GREAT, everything's awesome, spring is almost here, I'm feeling good. Shit's good! Had some beers with my uncle tonight and his wife/gf/we and his son was interested in starting gym and shizzle, so i told him some tips and shit, what to do and what to avoid. Prolly giving him some introductory shizzle at his gym next week. Also gave him my SS workout schedule, works magic on newbies! Other than that, life is good and all that GOOD JAZZ (day9).

PS. Fuck this is good

Tuesday, 11 January 2011

Snap back to reality

Came back home yesterday, after a lovely ~20h train trip. Feels like someone has been hitting me with a baseball bat for orr 20 hours, that's how comfortable the "beds" are in the train. On top of that i apparently catched some kind of stomach virus since I'm feeling nauseous and almost throwing up stuff all the time. School won't start until next week luckily if this virus persists, I guess I won't start with gym until next week either. Something positive aswell, feels awesome to be home and get back to the routine, the trip have been so exhausting, especially for my liver :| Waiting for spring already, rainy +3c at the moment in Göteborg, from -30c at worst to this is something I welcome. Hoping for +20c in march already. Gonna lie down a bit now see if i get better before the evening so I can actually do something today.