Thursday, 24 March 2011

Change of workout



Decided to change my workout today, it's a 4 day split with 3 days a week. It goes something like this Mon#1 Wed#2 Fri#3.....Mon#4 Wed#1 Fri#2 etc. It's more focused on isolation moves than compound and a little more focused on the upper body than the lower, quite the opposite from my previous workout in every aspect in other words. Started with the #2 today since it didn't involve anything back or legwise, my legs and back were still sore as fuck from my previous workout so. Oh right, here's the workout:

1.
Squats 3 x 5, 1 x 10
Ham Work 3 x 8-10
Pullups 20-40 reps
BB Rows 4 x 6 (Gonna do DB rows personally)
Curls 2 x 10

2.
DB or Incline Bench 2 x 5, 2 x 8
Dips 2 x 8
DB OH Press 3 x 8
Side Laterals 2 x 10
Skulls 2 x 10

3.
Deadlifts 2-3 x 5
Leg Press 2 x 10 or 1 x 20
Chins 20-40 reps
DB Rows 3 x 8
Curls 2 x 10

4.
Bench Press 2 x 5, 2 x 8
DB Flyes 2 x 8-12
Military Press 3 x 8
Side Laterals 2 x 10
Skulls 2 x 10

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