Went to the nearby pub yesterday after gym with my cousin, took one(1) beer, wasn't a very good idea. Only stayed there for like 30mins but anyways, not a good idea. Had the "1." workout yesterday which is like, really fucking heavy on the back, squats, pullups, hyper extensions and rows, sup? My back was pretty much dead after the pullups already, coulnd't even finish the first warmup set on rows. Maybe next time I will! Today I will most likely just sit and relax, I know my back agrees on that atleast, but you never know, could be some outgoing also, probably not. I heard my only reader also started with his workout a week ago or so, which is nice. GJ! Here's a motivational for you!