It's been a while

Decided to write something since it's been a while, somehow I lost my motivation totally but now I'm back, atleast for some time! :) So what has happened in one year, a lot. I now live in Turku instead of Gothenburg and I got a new job here at DELL. I had eye surgery last autumn due to retinal detachment and I weren't allowed to do any lifting or any exercising, basically anything for several months. I also had a lung fever in the spring so my health hasn't been that good lately. Last week I started with gym again, about time if you ask me. I'm starting off somewhat slowly, what comes to intensity but I will slowly escalate to my normal routine over the next weeks. My current "starting off slowly" routine is a 2 split/3 times a week, (Week 1 Mon A, Wed B, Fri A, Week 2 BAB etc.):

A)
5x5 BB Deadlift
5x5 DB Bent-over row
5x5 BB Military Press

B)
5x5 BB Squat
5x5 BB Bench press
2x max reps pull-ups

This is simple but not easy, I will eventually switch back to my old routine and most likely modify it a bit but for the time being this will be my routine. I'm also doing some accessory workout at the end of each workout if I feel like, hyperextensions and situps etc. So far I like my new gym, the only downside is that it's "only" open from 05:00 to 00:00, compared to my old gym which was open 24/7, this probably won't be an issue since im working from 09:00 to 17:00 every day except weekends and thus I should be sleeping when it's closed. The new gym is also almost twice more expensive, but gyms tend to be more expensive in Finland. The pros with the new gym is the fact that I live 100 meters away from it and that it has a sauna.

I just had my summer vacation as well, which is sort of sad but it's also kind of nice to return to the routines. Can't think of anything more right now so that's all for now!

Bau5

Fuck if I only had inspiration to write :S Well, were to tornio, turku, stockholm etc etc, was cool, moving to turku next month!

Been a while

So, i were in Finland from the beginning of June until 28th June or something, spent midsummer at a nice cabin between Turku and Helsinki. The trip was fun with lots of alcohol involved, met Luke who turned out to be an awesome guy. Also met lots of my old friends i hadn't seen in ages. It's mid July now and I've been working since 1th July at this construction site, building brickroofs. It's good money but the work is pretty fucking tough, 6:45-16:00 every day and this weekend I worked Saturday aswell. Haven't been able to go to the gym since early June because of the trip and now the work, I'm usually so fucking tired after a day of work that there's no chance I could go to the gym. Starting with gym again 15th August or so when I continue studying. I've planned a trip to Tornio/Haparanda at the beginning of August, need to go and meet some relatives since I didn't go there last summer either so. Things are good otherwise, basically just working eating and sleeping. Just waiting for 5th August.

So, Helsinki

Been in Finland for over a week, been drinking most of the time and well, I'm spent as fuck and well, yeah.

HIIIIIIIIIIIIIIIIIIIIII

BOOYA, tomorrow Miia is coming to GBG gonna meet her and her bf for a beer or two and on tuesday STOCKHOLM FUCK YEAH, then on wednesday or thursday to turku and helsinki YEAH! cy@

sup

Hiyo, been a while. Too stressed with money and how to spend and how to not spend it. Everything is so much easier WITHOUT money, when you don't have it, you don't have to think about it. Seems like im leaving next week to stockholm then helsinki, cba with capital letters in front of the capital names, whatever. A friend from helsinki is coming to gbg this week to stay with her long distance boyfriend or something lolz, will be cool to meet her aswell. Other than that, I slept bad last night, trying to repair that fact with some coffee, cy@.

Rock N Roll

Don't think I'm not gonna bother with the cutting yet, I mean, I'm not yet THERE muscle mass-wise, not even close so. Summer also coming which usually involves lots and lots of carbs in various forms and I'm not gonna sit indoors the whole summer and just eat broccoli and tuna, that's for sure. Think I got a job, it's just for some weeks but it's always something, my plans to go to Helsinki gets ruined a bit though, but oh well. Money is king. It's some shitty demolition/construction work, suits me, I GOT FUNCTIONAL STRENGTH YO.

Sunday

Haven't done shit today, it's raining, bye.

Thank you, pain.

Was sore as fuck this morning when I woke up and decided to not do a cardiopass today, but then later on I was like LOL SO BORED so I changed my mind and hit the gym. I was happily surprised when I realized I could already run much faster for a much longer duration without breaks and my chest/lungs weren't even aching that bad this time, feels fucking good man.

PICTURE RELATED

Morning Glory

Woke up already, bit early but suits me just fine. Had rye bread, 2 eggs and oatmeal for breakfast and I'm soon hitting the totally empty gym. Just in time before the morning rush of people coming there for their morning passes. Found out that my sister and her family gave one of their dogs to my dad's new family because my sister had gotten a new dog which didnt get along with the old one, the new dog had apparently bitten the dog or something so. Happy she found a new family and I'm sure she'll get along there just fine.

This cutting business is hard as fuck or rather the way of getting things balanced, you're supposed to go on a 500 calorie deficit, which means you got 500 less calories per day to work with and try and get the perfect amount of proteins, carbs etc. Sure you could go on a superheavy protein diet, but that'd mean in my case that I would basically only eat eggs and drink protein shakes day in, day out. Not sure if that's so damn healthy in the long run either. If that's not your thing, then it gets really hard, fuck up the balance and you either a) gain weight b) dont lose any c) lose and lose muscle mass also. I'm really happy about my decision to start doing cardio on offdays, means I get to go to the gym twice as much! Gym being the only thing in my life I really enjoy at the moment, not sure if that's good or bad, good for my overall health and body atleast if nothing else.